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- Begin with cutting out sugary beverages and processed snacks
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- Incorporate exercise for at least an hour most days of the week
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Next up, boost your training intensity. Push yourself to the breaking point with high-intensity interval training (HIIT) and power exercises that target multiple muscle groups. Don't forget about rest and recovery – it's just as important as hitting the gym. And finally, get enough z's. A well-rested body is a fat-burning machine.
- Trick #1: Drink plenty of water throughout the day to keep your metabolism revved smoothly.
- Tip #2: Manage stress levels with activities like yoga or meditation, as high stress can lead to increased fat storage.
- Tip #3: Track your progress and acknowledge your successes along the way to stay motivated.
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